Benefits of Yoga
Just follow following steps for happy and active life
- Make habit to wake up at 5:00 am as possible
- Drink 3 -4 glass of water early in the morning in order to neutralise your body .
- Avoid bed tea , although it would be very difficult to leave this habit, but it wpuld be benefit for you .
- At least 15 min. morning walk is must.
- Bed tea damage Kidney.
- Always remember , early to sleep early to rise make you healthy & wise.
- Give at least 30 – 40 Minute exercise to your body daily.
- For this you can use
- Kapal Bhati
- Anulom Vilom
- Butterfly
- If you want to do above exercise in the evening , then there should be a gap of 5 hours between Lunch time & exercise .
- If you are habitual of tea , then take maximum of 2 times a day .
- Take 6 hours sleep.
- Sleep early as possible .
- Do not use drugs.
- Do not drink water along with meals , because it causes gastric problems.
- Take curd only in Lunch.
- Take milk only in night.
- Avoid curd during night
- खाना खाने से पहले चालीस मिनट तक पानी न पिए
- हफ्ते मैं एक बार व्रत जरुर करे !
- सात्विक विचार रखे !
- दूसरों के साथ वही व्यवहार करे जो आप अपने साथ होना पसंद करते हैं !
- काम को कल पर छोड़ने की आदत त्याग दे ! सफलता आपके कदम चूमेगी !
